Getting There.....

So I am finally able to work at my computer for hours again without wanting to amputate my right arm....YAY!  Thanks, Amber Johns, LMT (http://performanceplusmassage.com/).  I have made progress on "fixing" my site links (painful process by the way) and I'd say more than halfway there.  All of the PAGE links are correct and working.  I now have to go through all of the POSTS and redirect those links.  Should you be trying to utilize a link that is not working....type the link title in the SEARCH box in the top right corner and it will pull it up that way (in the meantime)....I really, really want to have this icky project done in the next week (for real this time). ;-)

I should be back to posting regularly the first week of February!  Be sure to go to the Facebook Page to keep up with daily info/tips/inspiration/class & event info......Facebook/pages/Very-Effective-Fitness

Be sure to e-mail me if you have any site problems or questions .... or if you are receiving two e-mail updates on Posts .... cagib1@charter.net

 

2014 UPDATE

Hello Blog Followers.....We are in a NEW YEAR with a whole new focus!  For those that have been in touch with me, you know that I am having some upper back/shoulder issues which is greatly impacting my ability to do computer/desk work as well as workouts.  It is extremely frustrating for me and trust me that I am doing my best to get back to full functioning speed ahead.  In the meantime, I will not be blogging but utilizing my Facebook page https://www.facebook.com/pages/Very-Effective-Fitness/501193266624220# to post updates/info for Challenges, Studio Classes, Support, and Tidbits.  If you haven't already LIKED my page, do so to stay up-to-date on everything and I will be back to blogging important workout/nutrition/support posts very, very soon!!!!!  Happy & Blessed New Year to ALL!!!