You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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Thursday, December 29, 2011
New Year Fitness Challenge
Be sure to keep tabs on the Current Fitness Challenge page for details on the upcoming 12 week New Year Fitness Challenge starting January 6th!
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