If you are participating in the Current Fitness Challenge then you need to weigh/measure tomorrow (or Saturday) morning. Follow the guidelines as before on Measuring Results. If you are officially participating, you will need to e-mail me those numbers by Sunday.
Good results=GREAT! Poor results=REFLECT on what was good about the past 3 weeks and what was not so good....Reset and Move Forward! Need Help=I'm here...just let me know cagib1@charter.net
"Any change we make will only be temporary unless we make ourselves responsible for our own change." ~Anthony Robbins
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