Pre Splurge

If you know you are going to super splurge and it's not a workout day, doing Intervals or Tabatas beforehand can help your body deal with the major PI.  So before your pre game do a pre splurge metabolic boost!  What did you do before your Super Bowl festivities? 

What's a PI, Intervals, or Tabatas?  Weekends  &  Eating Supportively