Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, March 5, 2012

Kick Start

Facing this day and the work before me this month is daunting and I am struggling finding my bootstraps so thought as I needed some motivation you might too....

Overwhelmed / Balance / Choose Strength Over Defeat / Surprise Yourself

As my three year old little yogi would say: "Deep breathez in, Calm down" She's right, take a deep breath, brace yourself because you (and I) can do anything before us!!! We have this ;-)

1 comment:

Rachel BMarch 5, 2012 at 9:51 PM
I have no doubt you can get thru anything. I am always here for support, love you!!
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Monday, March 5, 2012

Kick Start

1 comment: