If you have an iPhone (or BlackBerry) and want a great app for tracking your intervals and circuits, then you can get iWorkout Muse Pro. This is the app I use, so I can attest that it is awesome and quite handy at kicking your butt!
For Android users you can try MyIntervalTimer Pro. I have not used this app, but have heard good things about it. Feel free to leave a comment if you have used this app.
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