7 Minute Belly Blasting Ab Finisher Circuit
(Perform each of the following for 30 seconds each twice through post workout.)
*Forearm Plank Jacks
*Forearm Spiderman Planks
*Push Up Plank Scissors
*Forearm Twisting Planks
*Forearm Diagonal Spiderman Planks
*Plank Moguls
*Boat-Canoe-Bail Boat Twist
Need some help with the moves? Just send me an e-mail, and I'll help you out ;-) cagib1@charter.net
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