You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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Wednesday, August 29, 2012
Need A New Grain?
Technically a seed, Amaranth is worth a try. It is related to spinach and Swiss chard, so it is packed with antioxidants and just like Quinoa it packs all the amino acids so it is also a great complete protein choice. With either Amaranth or Quinoa you are meeting both your protein and carbohydrate needs as well as packing in great sources of calcium, iron, magnesium, phosphorus, potassium, and fiber.
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