Life is about balance. Eating is about balance. Healthful eating habits are not about deprivation. Food is fuel but it is also enjoyable. Eat clean and balanced 80-90% and enjoy 3-4 "cheats", "indulgences" whatever you want to call your not so awesome cravings each week to keep you in check. Being healthy is not an all or nothing proposition.... Eating Supportively
No comments:
Post a Comment