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20 Mtn Climbers (or Burpees)
Forearm Plank Hold 30-40 Secs
SB Leg Curls 10-12 Reps
20 Mtn Climbers (or Burpees)
Repeat 2 more times
Be sure to look at the Good To Know section for some important updates.....
20 Mtn Climbers (or Burpees)
Squats 15 Reps
Deadlifts 12 Reps20 Mtn Climbers (or Burpees)
Repeat 2 more times
Push Ups 6-12 reps
Boat/Canoe 10-12 Reps
20 Mtn Climbers (or Burpees)
Repeat 2 more times
Forearm Plank Hold 30-40 Secs
SB Leg Curls 10-12 Reps
20 Mtn Climbers (or Burpees)
Repeat 2 more times
Be sure to look at the Good To Know section for some important updates.....
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