Hello Blog Followers.....We are in a NEW YEAR with a whole new focus! For those that have been in touch with me, you know that I am having some upper back/shoulder issues which is greatly impacting my ability to do computer/desk work as well as workouts. It is extremely frustrating for me and trust me that I am doing my best to get back to full functioning speed ahead. In the meantime, I will not be blogging but utilizing my Facebook page https://www.facebook.com/pages/Very-Effective-Fitness/501193266624220# to post updates/info for Challenges, Studio Classes, Support, and Tidbits. If you haven't already LIKED my page, do so to stay up-to-date on everything and I will be back to blogging important workout/nutrition/support posts very, very soon!!!!! Happy & Blessed New Year to ALL!!!
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