February 2014 Workout
Tri-TriSets 2-4 times
KB Goblet Step Up to Quad Raise 10-12 reps each leg
One Arm Supported KB Row 6-12 reps each arm
KB Romanian Deadlift 12 reps
KB Triceps Extensions 8-12 reps
DB Biceps Curl to Wing Curl 6-8 reps
DB Shoulder Presses 10-12 reps
SB Leg Curls (one or two legged) 8-12 reps
SB / DB Chest Presses (from reverse plank on floor/SB) 10-12 reps
SB Passes 10-12 full passes
More Free Workouts on the Free Monthly Workouts Page
Tri-TriSets 2-4 times
KB Goblet Step Up to Quad Raise 10-12 reps each leg
One Arm Supported KB Row 6-12 reps each arm
KB Romanian Deadlift 12 reps
KB Triceps Extensions 8-12 reps
DB Biceps Curl to Wing Curl 6-8 reps
DB Shoulder Presses 10-12 reps
SB Leg Curls (one or two legged) 8-12 reps
SB / DB Chest Presses (from reverse plank on floor/SB) 10-12 reps
SB Passes 10-12 full passes
More Free Workouts on the Free Monthly Workouts Page
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