You cannot out workout bad eating and you cannot skimply eat and not workout and have a healthy body. The two work together for your health and well being!
Know that optimum fat loss and weight management is 75% what you eat. You cannot workout and eat whatever you want and expect ideal results. You cannot eat strictly and not workout and expect a fit body. You need both working together to give you ideal results and a healthy, fit body. Clean It Up x 5 & Healthy Foods
Know that optimum fat loss and weight management is 75% what you eat. You cannot workout and eat whatever you want and expect ideal results. You cannot eat strictly and not workout and expect a fit body. You need both working together to give you ideal results and a healthy, fit body. Clean It Up x 5 & Healthy Foods
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