Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, March 5, 2014

A Few DOs 'n' DON'Ts .....

Here are a few DOs 'n' DON'Ts to get you to where you want to go......Yes the pic is horizontal, yes I tried everything to flip it....as it appears vertical in every other medium but here and Facebook, I'm at a loss. Stretch your necks and read the DOs 'n' DON'Ts to get you to where you want to get to with your fitness and weight loss goals Come to the VEF Studio for the "vertical" version www.veryeffectivefitness.com/