Progressive Time Supersets Perform each superset three times before going to next superset: 1st time at 40 seconds; 2nd time at 50 seconds; 3rd time at 60 seconds (SB=stability ball / DB=dumbbells / KB=kettlebells)
Slider Reverse Lunges
Slider Mountain Climbers
SB DB Chest Presses
SB DB/KB Skull Crushers
SB Leg Curls
SB Passes
Slider Reverse Lunges
Slider Mountain Climbers
SB DB Chest Presses
SB DB/KB Skull Crushers
SB Leg Curls
SB Passes
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