Free May Workout

For more Free Workouts including Yoga tips and Practices, visit http://veryeffective.blogspot.com/p/free-monthly-workouts.html

May 2014 Workout

Tri-TriSets 2-4 times

DB Suitcase Squats
Close Grip Push Ups
Moving Plank Pulses

SB Jacknives
KB Swings
Traveling Planks