Free June 2014 Workout
Slider Mountain Climbers
Step Ups with Quad Raise
Slider Step Outs
Glute Raises
Slider Inch Worms
Arm/Ab KB Carries
For Any Form Instruction Be Sure To Visit Me At The VEF Studio www.veryeffectivefitness.com/
Slider Mountain Climbers
Step Ups with Quad Raise
Slider Step Outs
Glute Raises
Slider Inch Worms
Arm/Ab KB Carries
For Any Form Instruction Be Sure To Visit Me At The VEF Studio www.veryeffectivefitness.com/
No comments:
Post a Comment