Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Tuesday, September 2, 2014

September Free Monthly Workout

September 2014 Workout
SuperSet 2-4 Times

In/Out Squats for 40 seconds

Bear Crawls for 50 seconds

Step Ups to Reverse Lunges 8-10 each side

Declined Push Ups 6-8 each side

Russian Twists 40 seconds

Forearm Plank Hold 40 seconds

Be sure to check out the Free Monthly Workouts Page for additional workouts and/or Yoga/Stretching routines!

Very Effective Fitness Training

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Tuesday, September 2, 2014

September Free Monthly Workout

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