OM Yoga

So April 6th is the start date of the Spring Clean Our Habits 6 Week Challenge BUT why wait to get started back or anew with a good habit to have....YOGA! If you've done it, you know the many benefits....so get back to the mat!!! If you've never tried it......OM, give it a go at least once this week! A great FREE place to start or continue any practice is http://www.yogajournal.com/ or for great pay classes https://www.yogaglo.com/ .... I also have some yoga tips and prac...tices at http://veryeffective.blogspot.com/p/free-monthly-workouts.html (links at the bottom of the page) & of course I have an All Levels Yoga Class each Thursday morning at 9:15 am at the VEF Studio. I would love to offer an evening class in addition to the evening Stretch Class on Tuesday nights at 7:00 pm if I can get enough interested.....www.veryeffectivefitness.com/