Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Thursday, June 11, 2015

Bonus Ab Finisher

7 Minute Belly Blasting Ab Finisher Circuit

(Perform each of the following for 30 seconds each twice through post workout.)

*Forearm Plank Jacks
*Forearm Spiderman Planks
*Push Up Plank Scissors
*Forearm Twisting Planks
*Forearm Diagonal Spiderman Planks
*Plank Moguls
*Boat-Canoe-Bail Boat Twist

Very Effective Fitness Training

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Thursday, June 11, 2015

Bonus Ab Finisher

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