You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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Tuesday, February 14, 2012
Heart Size
Did you know that your heart size enlarges with regular exercise? No joke, with regular resistance and endurance training, your heart grows in size along with your heart volume increase as an adaptation to increased work demand. The contrast is also true in that it will decrease back to pre-training measures within several weeks after training has ceased. The increased size makes your heart perform more efficiently. So train on knowing that your heart is bigger ;-) Now go put that big heart of yours to good use!!! Happy Heart Day!
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