You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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Wednesday, February 15, 2012
Thought for the Day
"It was a combination of mental and physical effort. The body can do incredible things as long as the mind supports it." ~Liam McIntyre regarding his preparation for the movie Spartacus
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