BREAKFAST BREAKFAST BREAKFAST

All This Week the focus is on BREAKFAST....Most important meal to your metabolism.....Want to know why? If you eat within an hour of waking up and give your body protein/grains/produce it burns instead of stores.....Need some quick recipe ideas that all take under 10 min to prepare?  

 

Protein Oats
1/2 cup of Steel Cut Oats (can quick cook in microwave)
1/2 ...- 1 TBL Cinnamon
1 TBL Chia Seeds
1 cup of Blueberries or Strawberries or Banana

Greek Yogurt Parfait 1 cup of Fage 0% Greek Yogurt
1 cup of Blueberries
½ cup of Strawberries
2 tablespoons Flaxseed (sprinkled on top of mix)
½ cup of Kashi Go Lean Crunch (sprinkled on top of mix)

Simple Green Smoothie
1 cup of Blueberries
1 cup of Strawberries
3 cups of Spinach (or 2 cups of Spinach & 1 cup of Kale)
1 med-large Apple (or 1 med-large Banana)
1 serving Protein Shake mix (or 1 cup of Fage 0% Greek Yogurt)

 

Want more ideas and explanations?  Check out Healthy & Yummy Recipes PAGE  &  Eating Supportively PAGE