Mentioned last week that the focus this week would be on produce servings....Thought about it yesterday and decided to save that for the week after Thanksgiving....Enjoy this week, enjoy your family, friends, and everything you are thankful for realizing that even if everything in your life isn't exactly as you would love it to be that your life is precious as are you....Wanting to change parts of your life or yourself for the better does not diminish the awesomeness of who you are in the present...change is good and appreciation of your amazingness is important! I am very thankful for being a part of your journeys .... THANK YOU!!!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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