Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, June 2, 2014

Free June 2014 Workout

Free June 2014 Workout

Slider Mountain Climbers
Step Ups with Quad Raise

Slider Step Outs
Glute Raises

Slider Inch Worms
Arm/Ab KB Carries

For Any Form Instruction Be Sure To Visit Me At The VEF Studio www.veryeffectivefitness.com/

Books For Your Journey

The Trigger Point Therapy Workbook by Clair Davies, NCTMB
The Immune System Recovery Plan by Dr. Susan Blum
Moving Toward Balance by Rodney Yee
King James Version Bible
Boundaries by Cloud & Townsend
Boundaries With Kids by Cloud & Townsend
The Gifts of Imperfection by Brene Brown
Codependent No More by Melody Beattie
The Dance of Anger by Harriet Lerner, PhD
The Last Lecture by Randy Pausch
The Four Agreements by Don Miguel Ruiz
The Fifth Agreement by Don Miguel & Don Jose Ruiz
You Can Heal Your Life by Louise L Hay

Very Effective Fitness Training

Featured Post

90 Days & Beyond

Monday, June 2, 2014

Free June 2014 Workout