Because I understand that not one size fits all nor does everyone come to being fit and healthy with the same goals or desires! It really is just that simple, but beyond that:
I have both the personal experience of being overweight and dealing with an autoimmune disease and overcoming those obstacles as well as being fit, healthy and active. I have the education to either assist you with your own weight/fat loss goals and/or your fitness goals and achievements however basic or zealous.
Since I have been out of shape and overweight and have found the most effective way to get in shape and be healthy and fit and happy without wasting any precious time! Workout with me so you can learn how to do this for yourself and get to where you want to be on your fitness journey!
My one hour workout sessions include a 5 minute warm up, 30 minute resistance training workout, 15 minute interval training workout, and 10 minute cool down stretching.
Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net
Links of Posts to Check Out:
How Effective? Very! How Do I Know?
What Some Clients Have To Say
Discerning Good From Bad Fad
How Effective Is HIIT?
Other Info on Effectiveness of Training Methods: Workout Tidbits
Eating Supportively
Training Prices
I have both the personal experience of being overweight and dealing with an autoimmune disease and overcoming those obstacles as well as being fit, healthy and active. I have the education to either assist you with your own weight/fat loss goals and/or your fitness goals and achievements however basic or zealous.
Since I have been out of shape and overweight and have found the most effective way to get in shape and be healthy and fit and happy without wasting any precious time! Workout with me so you can learn how to do this for yourself and get to where you want to be on your fitness journey!
My one hour workout sessions include a 5 minute warm up, 30 minute resistance training workout, 15 minute interval training workout, and 10 minute cool down stretching.
The resistance training is effective, and efficient full body weight and dumbbell workouts. There will be no wasted time microworking specific body part by body part! I will work every part of your body with every move for the full 30 minute resistance training workouts. Your cardio will be 15 minutes of full out interval training so there will be no wasted time on a gym treadmill. The combination of the resistance training and short-burst interval training most effectively boosts your metabolism and keeps it burning long after your workouts are over! All of this is followed by a full body cool down stretch to soothe your worked muscles and protect your joints. These one hour workouts are so effective at reaching your fat loss and fitness goals that you only need to do them three times a week!!!
But don't think I or you are limited to just one style of workout method or technique. Everyone is different and has different needs....I have trained and worked out with an array of individuals from marathoners to body builders to folks who have never worked out. Not any one style is for everyone and I am educated and able to accommodate most needs and goals.
Not interested in "working out" and would much prefer a Yoga based workout....well I can do that for you as well. Yoga is actually my first passion and love when it comes to fitness, so let me help you get connected to your body in a powerful way through a customized to your body/needs Yoga practice!
I am a certified personal trainer through American Council on Exercise since 2011. Beyond my studies to become a certified personal trainer, I have been fervently researching exercise and nutrition practices and science since 2009. I never recommend anything to anyone that I haven't first researched and tried myself. In 2012 I obtained my Metabolic Training certification. Additionally, I have been practicing and studying yoga since 2000 and have been a Yoga certified instructor since 2013. I have been training individuals and groups as large as 20+ since 2010.
Whether you workout with me three days a week or once a week or once every other week, if you sign up for a workout package with me, I will provide you with a monthly workout routine and in between workout stretches. But don't think I or you are limited to just one style of workout method or technique. Everyone is different and has different needs....I have trained and worked out with an array of individuals from marathoners to body builders to folks who have never worked out. Not any one style is for everyone and I am educated and able to accommodate most needs and goals.
Not interested in "working out" and would much prefer a Yoga based workout....well I can do that for you as well. Yoga is actually my first passion and love when it comes to fitness, so let me help you get connected to your body in a powerful way through a customized to your body/needs Yoga practice!
I am a certified personal trainer through American Council on Exercise since 2011. Beyond my studies to become a certified personal trainer, I have been fervently researching exercise and nutrition practices and science since 2009. I never recommend anything to anyone that I haven't first researched and tried myself. In 2012 I obtained my Metabolic Training certification. Additionally, I have been practicing and studying yoga since 2000 and have been a Yoga certified instructor since 2013. I have been training individuals and groups as large as 20+ since 2010.
Contact me today to set up your initial FREE Consultation and Assessment! cagib1@charter.net
Links of Posts to Check Out:
How Effective? Very! How Do I Know?
What Some Clients Have To Say
Discerning Good From Bad Fad
How Effective Is HIIT?
Other Info on Effectiveness of Training Methods: Workout Tidbits
Eating Supportively
Training Prices
