Some Schedule Changes For February: There will now be a 45 min All Fitness Class on Tuesdays followed by a 30 min Basic Stretching Class. Both Tues & Thurs All Fitness Classes have been moved to 6:15 pm. The Sat All Fitness Class is now at 9 am. Hope to see everyone in February showing your body some LOVE!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...