Friday, July 25, 2014
Monday, July 7, 2014
Free July "Do It Anywhere" Workout
Free July Workout
Complete Circuit 3-4 Times
Push Ups 12 Reps
Squats 15 Reps...
Hindu Push Ups 12 Reps
Reverse Lunges 12 Reps each leg
Forearm Plank Hold 40 seconds
Side Plank Hold 30 seconds each side
Complete Circuit 3-4 Times
Push Ups 12 Reps
Squats 15 Reps...
Hindu Push Ups 12 Reps
Reverse Lunges 12 Reps each leg
Forearm Plank Hold 40 seconds
Side Plank Hold 30 seconds each side
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