Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, July 7, 2014

Free July "Do It Anywhere" Workout

Free July Workout

Complete Circuit 3-4 Times

Push Ups 12 Reps
Squats 15 Reps...
Hindu Push Ups 12 Reps
Reverse Lunges 12 Reps each leg
Forearm Plank Hold 40 seconds
Side Plank Hold 30 seconds each side