"It's not who you are that holds you back, it's who you think you're not." ~Unknown .... "Don't focus on what's holding you back, but what's already there." ~Kathryn Budig
That is not to suggest you shouldn't also examine what your limitations are and why they are limitations; only that you shouldn't be debilitated by any such limitations. Use your strengths to assist you with your weaknesses and at some point they will not longer be weaknesses.
"It's never too late to be who you might have been." ~George Eliot
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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