If you have done all of your planned workouts (min of 3 a week) for the past two weeks (6/5/12-6/19/12) then give yourself 200 points.
If you preplanned/tracked your foods at least 10 out of the past 14 days (6/6/12-6/19/12) then give yourself 200 points.
If you have participated in at least 5 of the past 6 mini-challenges then give yourself 500 points.
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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