"Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it?" ~Caroline Myss
"When God pushes you to the edge of difficulty, Trust Him fully, because two things can happen--either He will catch you when you fall or He will teach you how to fly!" ~Amanda R on Facebook
"Activity does not equal Achievement. Activity is doing. Achievement is moving closer to your objective." ~Holly Rigsby
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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