This is going to seem silly to some, but a big challenge to a large population is simply taking time for body maintenance ... and I'm not even talking about exercise. Take this week to add a few minutes each day to tend to some neglected body keeping....Nails, Hair, Eyebrows, Feet, etc. Getting in the habit of applying lotion every day or tending to cuticles. Whatever it is that gets neglected or is hard for you to make time for....make it a daily habit this week. You'd be surprised at what a difference this minor change will make to your self-esteem and how you feel about your body. It actually makes the fitness and nutrition part of things easier....Give a try!
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