I am not going to hold the November Free Monthly Workout at Trinity. If you were planning on attending and are not an existing client, please send me an e-mail to schedule a Free Consultation & Assessment (cagib1@charter.net). If you are in need of either a workout or stretching routine, be sure to scroll to the bottom of the page at Free Monthly Workouts and check out the numerous links to just that!!!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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