A quick note about the Challenges themselves: These and any other Challenges on this site are for goal setting, habit changing/forming, focus, accountability, time frame.....they are NOT to overwhelm or burden, so do not plan any Challenge(s) with this mindset. Rather than setting your goals on the mountain summit, set it for the base camp right in front of you and then just keep on climbing until you reach the summit. If we take on more than we can realistically do, we set ourselves up for defeat. Also know that neither this site, nor any fitness/nutrition/weight loss Challenge or content on this site has anything to do with how someone should look.....my focus is and will continue to be on helping people be healthy and able to do their daily activities for a long time to come! Disease and strife do not have to be a part of your story and/or a continuing part of your story, so make the necessary changes in your habits to write better chapters!!!!
~You should see your physician before starting any exercise or nutrition program. You should have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all nutritional changes with your physician or a registered dietician.~
6 Week Step-By-Step How-To Succeed Challenge:
Step-By-Step How To Succeed In 6 Weeks
Free Workouts All Levels
Week One
Week Two
Week Three
Week Four
Week Five
This Challenge is going to be different than I've done on this site thus far. Every Tuesday, I will post that week's focus for you to continue adding to previous weeks accomplishments for the entire 6 weeks. The Challenge will run from April 9th - May 21st. Following this 6 weeks, I will provide you with another 6 weeks to build on this basic, hopefully life changing 6 weeks. Even though the Challenge specific posts will be on Tuesdays, please check the site daily as I will post building blocks of information throughout the week that will apply to the steps of this Challenge. So, let's get started....
So how is it going? No joke about the planning...It's both annoying and great at the same time...and the only way to succeed until all of this becomes second nature to you....which it will....I promise...just keep up the habit 'til then!!! Not perfection--Just Consistency!!!!
Week Six Focus: WHOOO WEEK SIX!!!! Week Six is here and you are awesome! Still maybe wobbly minus the training wheels and "creature comforts" of our old habits...but you are so close to this being your new norm!!!! Continue on with your planning and all of the excellent habits formed these past five weeks. In addition, continue to get better at planning and doing. This week we are going to weigh/measure/take pics for our "before stats" to compare to the next six weeks of amazing progress towards your goals! I will post tomorrow on the how tos on the weigh/measure/pics and the whys for you to do over the next couple of days. The other item of business in Week Six will be assessing your GOALS for the next six weeks...see Thursdays Post on this ;-)
If you need me, I'm here... cagib1@charter.net ;-)
~You should see your physician before starting any exercise or nutrition program. You should have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all nutritional changes with your physician or a registered dietician.~
6 Week Step-By-Step How-To Succeed Challenge:
Step-By-Step How To Succeed In 6 Weeks
Free Workouts All Levels
Week One
Week Two
Week Three
Week Four
Week Five
This Challenge is going to be different than I've done on this site thus far. Every Tuesday, I will post that week's focus for you to continue adding to previous weeks accomplishments for the entire 6 weeks. The Challenge will run from April 9th - May 21st. Following this 6 weeks, I will provide you with another 6 weeks to build on this basic, hopefully life changing 6 weeks. Even though the Challenge specific posts will be on Tuesdays, please check the site daily as I will post building blocks of information throughout the week that will apply to the steps of this Challenge. So, let's get started....
So how is it going? No joke about the planning...It's both annoying and great at the same time...and the only way to succeed until all of this becomes second nature to you....which it will....I promise...just keep up the habit 'til then!!! Not perfection--Just Consistency!!!!
Week Six Focus: WHOOO WEEK SIX!!!! Week Six is here and you are awesome! Still maybe wobbly minus the training wheels and "creature comforts" of our old habits...but you are so close to this being your new norm!!!! Continue on with your planning and all of the excellent habits formed these past five weeks. In addition, continue to get better at planning and doing. This week we are going to weigh/measure/take pics for our "before stats" to compare to the next six weeks of amazing progress towards your goals! I will post tomorrow on the how tos on the weigh/measure/pics and the whys for you to do over the next couple of days. The other item of business in Week Six will be assessing your GOALS for the next six weeks...see Thursdays Post on this ;-)
If you need me, I'm here... cagib1@charter.net ;-)
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