A quick note about the Challenges themselves: These and any other Challenges on this site are for goal setting, habit changing/forming, focus, accountability, time frame.....they are NOT to overwhelm or burden, so do not plan any Challenge(s) with this mindset. Rather than setting your goals on the mountain summit, set it for the base camp right in front of you and then just keep on climbing until you reach the summit. If we take on more than we can realistically do, we set ourselves up for defeat. Also know that neither this site, nor any fitness/nutrition/weight loss Challenge or content on this site has anything to do with how someone should look.....my focus is and will continue to be on helping people be healthy and able to do their daily activities for a long time to come! Disease and strife do not have to be a part of your story and/or a continuing part of your story, so make the necessary changes in your habits to write better chapters!!!!
~You should see your physician before starting any exercise or nutrition program. You should have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all nutritional changes with your physician or a registered dietician.~
If you just finished participating in the 6 Week Step-By-Step How-To Succeed Challenge:
Step-By-Step How To Succeed In 6 Weeks
Free Workouts All Levels
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
...Then congratulations and I hope you continue on through this Six Week Step It Up Challenge! If you are on a good even track and want to build some intensity, then this Challenge will be good for you. It is not going to be as detailed or "step-by-step" as the past six weeks have been, but will be based on the habits developed through that process. If you are new to all of this, then review the above links. If you skipped the last Challenge because you felt you were beyond that learning process, but you have not yet reached your goals, then Challenge On. With Goals in hand and firmly established and your starting weight/measurements established (and before pics), then let's get started on this next six week journey!
Plan, do, and consistency are the foundation we built the past six weeks, so you could attain the goals you have based on being specific and attainable. So move forward, checking back for helpful tips and support where needed and move on toward your goals day by day for the next six weeks.
If you are doing this, then do it! All in with no excuses and I'll even help a bit more with that by:
1) Free Monthly Workouts page has the new June workout plus it still has the link for Free Workouts All Levels so that's taken care of unless you want either customized workouts for your particular situation/needs and/or some one-to-one instruction; then,
2) If you e-mail me by Monday, May 27th, your goals as well as your current "before" weight/measurements, then I will e-mail you an additional free workout for you to use the next six weeks for your particular skill level. If you keep me apprised via e-mail of how you are doing throughout the next six weeks and also send me your final "after" weight/measurements and where you landed regarding reaching your goals by Wednesday, July 3rd, you will be entered to win 3 free, hour long, workout sessions with me in addition to the free consultation/assessment which I provide all clients (that's 4 total sessions with me for free).
~You should see your physician before starting any exercise or nutrition program. You should have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all nutritional changes with your physician or a registered dietician.~
If you just finished participating in the 6 Week Step-By-Step How-To Succeed Challenge:
Step-By-Step How To Succeed In 6 Weeks
Free Workouts All Levels
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
...Then congratulations and I hope you continue on through this Six Week Step It Up Challenge! If you are on a good even track and want to build some intensity, then this Challenge will be good for you. It is not going to be as detailed or "step-by-step" as the past six weeks have been, but will be based on the habits developed through that process. If you are new to all of this, then review the above links. If you skipped the last Challenge because you felt you were beyond that learning process, but you have not yet reached your goals, then Challenge On. With Goals in hand and firmly established and your starting weight/measurements established (and before pics), then let's get started on this next six week journey!
Plan, do, and consistency are the foundation we built the past six weeks, so you could attain the goals you have based on being specific and attainable. So move forward, checking back for helpful tips and support where needed and move on toward your goals day by day for the next six weeks.
If you are doing this, then do it! All in with no excuses and I'll even help a bit more with that by:
1) Free Monthly Workouts page has the new June workout plus it still has the link for Free Workouts All Levels so that's taken care of unless you want either customized workouts for your particular situation/needs and/or some one-to-one instruction; then,
2) If you e-mail me by Monday, May 27th, your goals as well as your current "before" weight/measurements, then I will e-mail you an additional free workout for you to use the next six weeks for your particular skill level. If you keep me apprised via e-mail of how you are doing throughout the next six weeks and also send me your final "after" weight/measurements and where you landed regarding reaching your goals by Wednesday, July 3rd, you will be entered to win 3 free, hour long, workout sessions with me in addition to the free consultation/assessment which I provide all clients (that's 4 total sessions with me for free).
- By sending me your initial e-mail by 5/27, you can have individual e-mail support throughout the next six weeks.
- By sending me both your initial e-mail by 5/27 and final e-mail info by 7/3, you could win 4 sessions with me which includes a customized to you workout plan. My e-mail is cagib1@charter.net . Look forward to hearing from you!
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