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Posted on the Very-Effective-Fitness FB Page yesterday was both the focus for this week for those "stepping up" to participate in the "Lose Your Pants Challenge" coming up January 6th as well as a Survive the Holiday Challenge. To be sure your week and Holiday season are off to a kicking start, below are those details here too.....
Posted on the Very-Effective-Fitness FB Page yesterday was both the focus for this week for those "stepping up" to participate in the "Lose Your Pants Challenge" coming up January 6th as well as a Survive the Holiday Challenge. To be sure your week and Holiday season are off to a kicking start, below are those details here too.....
Last week we focused on eating breakfast within the first hour of waking up and eating it every single day ;-) Also, consistent regular sleep .... if you aren't getting it, it not only hinders your metabolism but impacts your hormones as well...
This week start making sure you are eating a meal or snack every 3 to 4 hours to keep that metabolism revving. Target each meal 10-30g protein w/a 1/3 of your plate protein and the remainder produce/whole grains. More info on the how's and why's tomorrow......
This week start making sure you are eating a meal or snack every 3 to 4 hours to keep that metabolism revving. Target each meal 10-30g protein w/a 1/3 of your plate protein and the remainder produce/whole grains. More info on the how's and why's tomorrow......
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For those of you who are looking for extra energy burning solutions to help you SURVIVE THE HOLIDAYS....Let's try this on for size:
Intermediate / Advance Exercisers: 100 full on Burpees (thruster to jack out legs n back to push up ...to standing) 5 days a week every week now through the end of the year ... in addition to your regular workout routines break 'em up, all at once, while you watch tv, whatever you have to do....
Beginner Exercisers: 10,000 minimum steps a day every day, every week now through the end of the year ... in addition to your regular workout routines ... march in place at the stove, at work, in front of your desk if you have to ....
Intermediate / Advance Exercisers: 100 full on Burpees (thruster to jack out legs n back to push up ...to standing) 5 days a week every week now through the end of the year ... in addition to your regular workout routines break 'em up, all at once, while you watch tv, whatever you have to do....
Beginner Exercisers: 10,000 minimum steps a day every day, every week now through the end of the year ... in addition to your regular workout routines ... march in place at the stove, at work, in front of your desk if you have to ....
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