November Workout

Have Fun!

20 Mtn Climbers (or Burpees)

Squats 15 Reps

Deadlifts 12 Reps
20 Mtn Climbers (or Burpees)

Repeat 2 more times 

Push Ups 6-12 reps

Boat/Canoe 10-12 Reps

20 Mtn Climbers (or Burpees)

Repeat 2 more times

Forearm Plank Hold 30-40 Secs
SB Leg Curls 10-12 Reps
20 Mtn Climbers (or Burpees)
Repeat 2 more times

Be sure to look at the Good To Know section for some important updates.....