Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, January 6, 2014

2014 UPDATE

Hello Blog Followers.....We are in a NEW YEAR with a whole new focus! For those that have been in touch with me, you know that I am having some upper back/shoulder issues which is greatly impacting my ability to do computer/desk work as well as workouts. It is extremely frustrating for me and trust me that I am doing my best to get back to full functioning speed ahead. In the meantime, I will not be blogging but utilizing my Facebook page https://www.facebook.com/pages/Very-Effective-Fitness/501193266624220# to post updates/info for Challenges, Studio Classes, Support, and Tidbits. If you haven't already LIKED my page, do so to stay up-to-date on everything and I will be back to blogging important workout/nutrition/support posts very, very soon!!!!! Happy & Blessed New Year to ALL!!!