So there are times in ones life where you have to "spring clean" yourself.....I am doing just that for myself. It will not only be to my benefit but yours as well. I will only be sporadically posting to this Blog in the meantime as I go through this process. When I come back to regular posting there will be all new content that will benefit you on your fitness and health journeys. Join me on Facebook for all current info in the in between including class info and inspirational and fitness content. There is plenty of free fitness, nutrition, and workout material throughout this Blog so catch up or refresh and I will be back very soon!!!!
Monday, May 19, 2014
Thursday, May 1, 2014
May Burpees Challenges & Class Schedule
Aaaww the first day of May and what a better way to tend to this month before Summer than by starting a Burpees Challenge ;-) Two choices for this Challenge:
1) Do 30, 50, or 100 Burpees every day depending on skill level for the month of May (taking Sundays off) OR
2) Do as many Burpees as you can Tabatas style 3-4 times each week in May with a goal of 80-100 Burpees in the 4 minutes
Record your progress & tout your awesomeness in classes!
1) Do 30, 50, or 100 Burpees every day depending on skill level for the month of May (taking Sundays off) OR
2) Do as many Burpees as you can Tabatas style 3-4 times each week in May with a goal of 80-100 Burpees in the 4 minutes
Record your progress & tout your awesomeness in classes!
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