April 2015 Class Schedule

Neck, Back, Knee Pain?

A great video explaining Trigger Points thanks to Niel Asher Technique...https://www.facebook.com/video.php?v=1612181952344774

Previous Posts from me regarding Trigger Points:

Trigger Points

Referred Pain,Trigger Point & Symptoms
Shoulder Trigger Points
Back Trigger Points
Hip & Knee Trigger Points
Final Word On Trigger Points

OM Yoga

So April 6th is the start date of the Spring Clean Our Habits 6 Week Challenge BUT why wait to get started back or anew with a good habit to have....YOGA! If you've done it, you know the many benefits....so get back to the mat!!! If you've never tried it......OM, give it a go at least once this week! A great FREE place to start or continue any practice is http://www.yogajournal.com/ or for great pay classes https://www.yogaglo.com/ .... I also have some yoga tips and prac...tices at http://veryeffective.blogspot.com/p/free-monthly-workouts.html (links at the bottom of the page) & of course I have an All Levels Yoga Class each Thursday morning at 9:15 am at the VEF Studio. I would love to offer an evening class in addition to the evening Stretch Class on Tuesday nights at 7:00 pm if I can get enough interested.....www.veryeffectivefitness.com/

6 Week Spring Clean Habits Challenge

So here we are approaching Spring and the sleeves are shorter and the pants soon will be shorts and then there is the bathing suit season......No worries, I have a plan ;-)  Let's Spring Clean our Habits and Reach our Goals!!!!  Two weeks til a 6 Week Challenge to accomplish just that.....4/6-5/17!!!!  Look for details to come ..... right here!