So here we are approaching Spring and the sleeves are shorter and the pants soon will be shorts and then there is the bathing suit season......No worries, I have a plan ;-) Let's Spring Clean our Habits and Reach our Goals!!!! Two weeks til a 6 Week Challenge to accomplish just that.....4/6-5/17!!!! Look for details to come ..... right here!
You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!
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90 Days & Beyond
To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...
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