Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, March 23, 2015

OM Yoga

So April 6th is the start date of the Spring Clean Our Habits 6 Week Challenge BUT why wait to get started back or anew with a good habit to have....YOGA! If you've done it, you know the many benefits....so get back to the mat!!! If you've never tried it......OM, give it a go at least once this week! A great FREE place to start or continue any practice is http://www.yogajournal.com/ or for great pay classes https://www.yogaglo.com/ .... I also have some yoga tips and prac...tices at http://veryeffective.blogspot.com/p/free-monthly-workouts.html (links at the bottom of the page) & of course I have an All Levels Yoga Class each Thursday morning at 9:15 am at the VEF Studio. I would love to offer an evening class in addition to the evening Stretch Class on Tuesday nights at 7:00 pm if I can get enough interested.....www.veryeffectivefitness.com/