Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Monday, April 27, 2015

Week 4

Week 4 = 4/27-5/3 Eliminate 3 additional unclean eating habits for the remainder of this Challenge (so that will be 6 eliminated habits for the next 3 weeks)...Choose 3 from either Alcohol/Caffeine/Sugar/Soda/White Flour/Processed Foods/Eating Out & MOVE, MOVE, MOVE (be NEAT, Workout 3 times each week, Stretch/Yoga for 20 min 3-5 times each week)

Current Fitness Challenge