Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Wednesday, April 22, 2015

Workout At Home or With Me

A years worth of FREE monthly workouts plus "just getting started" workout along with explanations of moves...as well as links to yoga information and more.... Free Monthly Workouts

Need some trainer help and support and accountability? See me for one on ones / small group / or classes at the VEF Studio! Class schedule and prices at www.veryeffectivefitness.com/