Very Effective Fitness Training

You don't just clean your house once in a lifetime and it always stays clean! Being fit and healthy is not a once and done process!!! Regardless of what the latest Hollywood hottie does or the "next best" 30 days to all your dreams coming true trend is, being fit and healthy is a day in/day out lifestyle. Success is dependent upon consistency regardless of what you are doing. Very Effective Fitness Training educates you on how to get Fit and Healthy the Consistent, Simple, and Effective way!

Thursday, May 28, 2015

Children Only Fitness & Form Class

Coming in June 2015 is a Children Only Fitness & Form Class every Tuesday at 10:15am at the VEF Studio veryeffectivefitness.com .... Hope to see your kiddos there! Adult All Fitness Class precedes the Children's Class at 9:00am, so no excuses for you not to both get your workouts in and done for the day!

Children Fitness & Form Class This class is structured for children of all ages (but primarily those ages 4-16). It is designed to teach them proper movement in squats, push ups, lunges, etc., as well as stretching to protect their bodies as they develop. This is an excellent class to get kiddos active, but primarily to protect their joints & muscles in any of their sports endeavors.