In answering the question of how much you should weigh, you first need to know your frame size. Here are a couple of handy websites to help you figure out a good goal weight for your body:
Frame Size Calculator: http://myfooddiary.com/resources/frame_size_calculator.asp
How Much You Should Weigh Calculator: http://www.dietbites.com/How-Much-Should-I-Weigh/index.html
Frame Size Calculator: http://myfooddiary.com/resources/frame_size_calculator.asp
How Much You Should Weigh Calculator: http://www.dietbites.com/How-Much-Should-I-Weigh/index.html
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