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90 Days & Beyond

To say that I have been under intense personal construction and refinement these past months is an understatement. The choice to "not ...

Tuesday, February 26, 2013

At Home Metabolic Revving Workouts

The goal of a good personal trainer is to educate their clients so they can go it alone without needing the trainer for every workout....It is not the goal of a good trainer to train their clients forever!  Sure it's great to have a trainer who can stay in contact with you and give you updated workouts and tips and meet with you on an as needed basis for form check, but if a trainer has done their job well that is all you will need them for once they have properly educated you!!!  If you are going it alone and need updated workouts, I have just that for you ;-)  For metabolic revving workouts every 4-6 weeks send me an e-mail at cagib1@charter.net.


Monthly Workouts: $20 for just the workout e-mailed to you or $50 for me to meet with you and go over the moves. Get a new one every 4-6 weeks!!!

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