This week marks the midway point of the current 12 week challenges (Current Fitness Challenge). Whether you are doing all of them or just one of them, take this week to reflect on what has or has not worked for the past 6 weeks and see how you can make the necessary adjustments to make the next 6 weeks more doable! Even if you didn't begin the 12 week challenge(s) 6 weeks ago, reassessment is never a bad thing so still take account of where you are in your journey.
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