August 2014 Workout
Tabatas Circuit 8 Rounds Each "T"
Tabatas Circuit 8 Rounds Each "T"
(20 seconds work/10 seconds rest for 4 min)
T1 Jumping Squats & Lunges
T2 Spiderman Push Ups L/R
T3 Squats & Jumping Lunges
T4 Knee Down Planks & Belly Blasters
T5 Deadlifts & 180 Jump Squats
T6 Burpees & Cross Mountain Climbers
(Ex: T1 = Jump Squats 20 sec; rest for 10 sec; Lunges 20 sec & rest for 10 sec; repeat until all 8 rounds are done/4 minutes...then move on to T2 etc)
T3 Squats & Jumping Lunges
T4 Knee Down Planks & Belly Blasters
T5 Deadlifts & 180 Jump Squats
T6 Burpees & Cross Mountain Climbers
(Ex: T1 = Jump Squats 20 sec; rest for 10 sec; Lunges 20 sec & rest for 10 sec; repeat until all 8 rounds are done/4 minutes...then move on to T2 etc)
Be sure to check out the Free Monthly Workouts Page for additional workouts and/or Yoga/Stretching routines!
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